Together We Rise Summit

Recently I had the pleasure of talking to Catherine Hale as part of the 'Together We Rise' summit. In my conversation with Catherine, we talk about how connection is one of the most profound healing tools there is, including the transformative power of co-regulation and its impact on overall health and the healing of autoimmune disorders and gut issues.

We also look at how hyper-independence can be a trauma response, the debilitating effects of shame and perfectionism, and the importance of embracing these emotions to unlock personal power and foster deeper connections with oneself and others.

This was such a rich and deep conversation exploring the depths of healing and the power of connection - don’t miss it.